Based on the Framingham Heart Study risk scoring system
Sex
On Blood Pressure Medication?
Smoking Status
Diabetes
Heart Disease Risk — COF Health Tools
christianaolawumifoundation.org/health-tools
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Your 10-Year Heart Risk
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Low (<10%)Intermediate (10–20%)High (>20%)
Estimated 10-Year Risk—
Risk Category—
Your Age—
Total/HDL Ratio—
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This is a simplified educational tool based on the Framingham Heart Study. It does not replace a clinical cardiovascular risk assessment. For accurate results, blood tests and a physical examination by a doctor are required. Always consult a healthcare professional for medical advice.
💡 Heart Health Tips
Cardiovascular disease is the leading cause of death globally
Up to 80% of heart attacks are preventable through lifestyle changes
Quit smoking — risk drops significantly within 1 year
Aim for blood pressure below 130/80 mmHg
Regular aerobic exercise (150 min/week) reduces CVD risk by 30%
Reduce salt, saturated fat, and processed foods
Control blood sugar — diabetes doubles cardiovascular risk
Regular checkups: measure BP, cholesterol, and blood glucose